Restorative Yoga

The place to be for a gentle, relaxing stretch while working on Pranayama (breathing) and Meditation. Good for stress reduction, tension relief and overall restoration of both body and mind. 

Back Care Yoga

Asanas (postures) done to align the spine and offer reduction in back discomfort and pain. Most movements are done sitting or lying on the floor and gentle, soft adjustments are how deepening of postures is achieved. Good for those with back issues who need ways to...

Vinyasa

Often labeled as Flow, this is a quicker pace than Hatha. Emphasis is on alignment as we move steadily through a series of asanas/ postures. Aligning the breath with proper movements is the focus during Vinyasa. Good for cardiovascular health, strength and...